Personalised strength and conditioning training grounded in science and sustainable success
About Altiora Strength and Conditioning
Altiora is a Latin word meaning "higher things". It captures growth, aiming high and making constant progress.
I believe in training that fits your life: sustainable, progressive, and built around the your schedule, not someone else’s.
Choose from a range of training options - a personalised weekly training program to work on in your own time with feedback, personal training sessions, or a combination of both.
Every program is grounded in evidence-based strength principles and designed to help you find training you look forward to and not something that feels like another obligation.
Services
Training options that work with you. No contracts. No minimum sign ups.
Online training
$79/week
Personalised programming and feedback based on your goals and the time you have.
Train where you want, on your own schedule, without losing the structure and accountability of working with a coach.
What's included:
Personalised training program
Feedback on your technique and progression
Regular check-ins to ensure your training is working for you
Personal training
$107/session
Personal training session in the studio based on your goals. Whether you are new to the gym and want help with technique, or for those wanting accountability and extra help with their training.
What's included:
One 60 minute personal training session
Technique-focused coaching
Options available for those wanting to train with a friend or small group
Hybrid training
$147/week
Hybrid training combines everything in our online training with a weekly PT session in the studio. It's the best of both worlds with focussed coaching where it matters most, and the freedom to train independently for the rest of the week.
What's included:
One 60 minute PT session per week
A personalised program to complete independently between sessions
Feedback on your technique and progression
Regular check-ins to review progress and adjust the plan
Run club
Free. Weekly.
5-10km run every Sunday morning. Whether you're training for something specific or just want to get outside and run with other people, you're welcome here.
Details:
When: 8:30am every Sunday
Where: Meet at the netball courts on Heazlett street (updates posted on the insta https://www.instagram.com/altiorastrengthandconditioning/)
No cost, no commitment — just turn up
About me
I've spent over 20 years in the gym as a lifter, a competitor and a coach.
Over the years I've competed in powerlifting, CrossFit, and various endurance events (if it sounds unhinged, I've done it or planning to do it). I've chased numbers on the platform, chased times on a course, and learned (often the hard way) what works, what doesn't, and why sustainable training beats chasing every instagram trend.
I am a scientist by trade with a Bachelor of Science (Honours) and hold Certificate III and IV in Fitness, because I believe coaching should be built on evidence, not guesswork.
By day, I work in an executive role I love and have big goals to make a meaningful impact on the world. Training has always been my happy place, my stress relief and the one place my brain quietens down (classic type A…). I know firsthand how hard it is to balance a demanding career, fitness goals, and all the other fun adulting things. That's exactly why I started Altiora Strength and Conditioning. I'm not coaching from social media trends; I'm coaching from science and experience, and I want to help others find that same balance.
Whether you're training with me 1:1, working through an online program, or joining a Sunday run, you're getting the same thing: a coach with a genuine love for what she does, and training that's built to last.
Interested in training with me?
Contact Us
Address
Googong NSW 2620, Australia
Phone
0401453148ABN
53242602132