It’s about balance, science and sustainable success
About Altiora Strength and Conditioning
Altiora Strength and Conditioning exists for goal driven people who want training that fits their life: sustainable, progressive, and built around the time they genuinely have. Every program is grounded in evidence-based strength principles and designed to help you find training you look forward to and not something that feels like another obligation. If you're chasing your first big lift, working toward a specific goal, or just want a coach who can cut through the noise and build you something that lasts, then you're in the right place.
Services we provide
Our gym offers a variety of equipment and services to provide you with the best possible workout experience.
Online training
Train on your terms — with a coach who's paying attention.
$79/week
Online programming is built around your life, not the other way around. Train at your own gym, on your own schedule, whenever it suits you, without losing the structure and accountability of working with a coach.
Every program is personalised to you: your goals, your equipment, your experience level. You're not getting a template pulled off a shelf.
What's included:
Weekly feedback on your training
Monthly check-ins to review progress, adjust load, and keep the plan moving in the right direction
Technique-focused coaching, because lifting well matters
The freedom to train how you want, when you want at a home gym, commercial gym, or your local oval
Hybrid training
Extra focus for those wanting that bit extra
$147/week
Hybrid Coaching combines everything in our online training with a weekly PT session in the studio. It's the best of both worlds with focussed coaching where it matters most, and the freedom to train independently for the rest of the week.
What's included:
One 60 minute PT session per week
A personalised program to complete independently between sessions
Weekly feedback on your training
Monthly check-ins to review progress and adjust the plan
Technique-focused coaching — refined in person, reinforced in your program
The flexibility to train how you want, when you want, outside of your weekly session
Run club
Free. Weekly. No catch — just a reason to be outside doing something we love
Every Sunday, we meet at Googong Dam for a free community trail run. Open to anyone, any pace, any fitness level. Whether you're training for something specific or just want to get outside and move with other people, you're welcome here.
No sign-up pressure, no sales pitch. Just a group run in one of my favourite spots.
What to expect:
Googong Dam trails — fresh air, trails, better company
No cost, no commitment — just turn up
If you've been meaning to get moving again, or just want to run with people instead of alone, this is it.
Sundays, 8am | Googong Dam | Free — everyone welcome
About me
I've spent over 20 years in the gym as a lifter, a competitor and a coach.
Over the years I've competed in powerlifting, CrossFit, and long-distance running. I've chased numbers on the platform, chased times on the road, and learned (often the hard way) what works, what doesn't, and why sustainable training beats chasing every instagram trend.
I am a scientist by trade with a Bachelor of Science (Honours) and hold Certificate III and IV in Fitness, because I believe coaching should be built on evidence, not guesswork.
By day, I work in an executive role I love and have big goals to make a meaningful impact on the world. Training has always been my happy place, my stress relief and the one place my brains quietens down (yes, I’m a classic type A…). I know firsthand how hard it is to balance a demanding career, fitness goals, and all the other fun adulting things. That's exactly why I started Altiora Strength and Conditioning. I'm not coaching from social media trends; I'm coaching from science and experience, and I want to help others find that same balance.
Whether you're training with me 1:1, working through an online program, or joining a Sunday run, you're getting the same thing: a coach with a genuine love for what she does, and training that's built to last.
(photo credit Anthony Rogers Photography)
Are you interested in training with me?
Contact Us
Address
Googong NSW 2620, Australia
Phone
0401453148ABN
53242602132